Day 2..man I am beat!

305.0 lbs

Not a dramatic weight loss today..but a loss! I did not do a lot of moving around yesteday, so I am wondering how my eating habits will change once I do. I went to my Tae Kwon Do class in Odessa last night. In my own head I feel like I am not doing enough during class..but then again it looks like everyone in the class is either ten years younger than me or over 100 lbs lighter. I am keeping up with the class and even got complimented on the heights of my kicks which was awesome! I really missed this sport and it is the only form of exercise that I don't really see as exercise since it is fun for me. Recording an eating plan results in a bigger weight loss so recording yesterday must have worked. I was more aware of when and what I was eating. I was even gauging when I was and wasn't hungry. I did eat some fatty foods yesterday, but it was definitley less than what I was eating before. As far as my smoking goes, I only had barely a cigarrette whereas I was smoking probably a half a pack a day before! It was a challenge, but even though I did smoke I am happy with being able to hold back from buying a pack. It is also looking like I won't be able to go to class for a whole week..ugh..I sometimes hate that I have to work late but it comes with the territory. I will be surrounded by BBQ on Saturday for a benefit on behalf of a coworkers grandson. Good thing I don't like that stuff haha.

Breakfast
yogurt - 100 calories
Peanut butter 2 TBSP - 190 calories
2 slices honey wheat bread
Lunch
two hard boiled eggs with yolk
1 TBSP Mayo
2 slices of whole wheat bread
Cheez-it 100 calorie
Snack
Frozen fruit bar
Snack
1 slice of cheese
almonds 100 calories
cookies 100 calories
Weight Watchers lemon bar 90 calories
Dinner
6oz chicken (baked)
1 slice of cheese
1 TBSP mayo
Snack
Frozen fruit bar